• A to Zen

    Through various low points in life, yoga has been a constant source of relief and healing for many people. 
  • Partnering Up- 10 Do’s and Don’ts

    One of the biggest favors that you can do for yourself as you navigate your fitness journey is finding the right partner (work out partner, that is).
  • Stay In Motion

    To be our most successful selves, we have to stay motivated and stay consistent.


  • K.I.S.S. Me I’m Fit

    Enthusiasm is great and will be one of the critical factors in helping you achieve your fitness goals, but when you’re first getting started, keep in mind that it is a process. 


  • Weight a Minute!

    In a world where everyone’s health is threatened, we are obsessed with health, and weight is one of the first indicators that we turn to.